Tuesday, 27 December 2016

Mindfulness Meditation: wrapping up 2016

Sometime this year, I started to look more into meditation and mindfulness. I was looking to reconnect with myself on a certain level, and I knew what I needed to do.

My god mother and her husband are mindfulness meditation instructors and naturally I turned to them. My god mother gave me two books written by her husband on the subject. And guess what! He signed them, whoop whoop!

Happiness and How It Happens: Finding Contentment Through Mindfulness


Mindfulness and Compassion: Embracing Life with Loving Kindness

Wednesday, 14 December 2016

World peace

Unfulfilled dreams
Crumbling houses
Trapped bodies
Dwindling hope

Shelling
Bomb blasts
Chemical poisoning
Abductions

Agony
Pain
Blood
Tears

Madagali
Aleppo
Bria
Juba

Authorities
Opposition
Citizens
Mediators

World leaders
Diplomacy
Ceasefires
Results

Somehow, hope keeps us going...