Sometime this year, I started to look more into meditation and mindfulness. I was looking to reconnect with myself on a certain level, and I knew what I needed to do.
My god mother and her husband are mindfulness meditation instructors and naturally I turned to them. My god mother gave me two books written by her husband on the subject. And guess what! He signed them, whoop whoop!
Happiness and How It Happens: Finding Contentment Through Mindfulness
Mindfulness and Compassion: Embracing Life with Loving Kindness
