Showing posts with label Ginger. Show all posts
Showing posts with label Ginger. Show all posts

Thursday, 13 July 2017

Detoxification and well-being



I detoxify my system from time to time, especially when bloating or constipation stay for a few days. I have no regimen or time frame with which I know to detoxify, but I just know when…

I was bloated for a few days and was hoping my system would sort itself out. Well, not until my tummy started singing loudly in the office. Last night I decided to use all the ingredients I had in the fridge to make a smoothie. I was not sure how the smoothie would turn out but I made it anyway!

After I made it, I mentioned to a friend that I was unsure of it. When I listed the ingredients, he agreed that it might be a weird combination but he also wrote that it had all the vitamins one needs and if I were to take that every day, I would live till 102! Lol 


Visiting Benin Republic

I went back to Benin Republic in May after about 20 years and I was pleasantly surprised. Cotonou is more organised and cleaner than I remem...