Showing posts with label Bloating. Show all posts
Showing posts with label Bloating. Show all posts

Friday, 29 November 2019

A sound mind


Oyine’s head had been throbbing and continually got worse. She didn’t know what a migraine felt like but if this was not one, she didn’t know how else to describe it. She dragged herself out of bed to take some paracetamol and hoped it would calm down, then she could finally get some sleep. She has had these headaches for the last few days and was afraid she was getting dependent on pain killers. At first, she thought it was lack of sleep as she had not been sleeping well.
She lay in bed waiting for sleep, insomnia had become her new reality, which was worrying. She searched her mind for what the problem could be. The only thing that constantly came up was work. She had been over worked, her efforts seemed to be appreciated but that did not change the situation.

Thursday, 13 July 2017

Detoxification and well-being



I detoxify my system from time to time, especially when bloating or constipation stay for a few days. I have no regimen or time frame with which I know to detoxify, but I just know when…

I was bloated for a few days and was hoping my system would sort itself out. Well, not until my tummy started singing loudly in the office. Last night I decided to use all the ingredients I had in the fridge to make a smoothie. I was not sure how the smoothie would turn out but I made it anyway!

After I made it, I mentioned to a friend that I was unsure of it. When I listed the ingredients, he agreed that it might be a weird combination but he also wrote that it had all the vitamins one needs and if I were to take that every day, I would live till 102! Lol 


Visiting the Philippines - discovering Palawan

In case you missed the previous post, check it out here ... Palawan  - Although we arrived Puerto Princesa (the capital city) at night, gett...