Mindfulness Meditation: wrapping up 2016

Sometime this year, I started to look more into meditation and mindfulness. I was looking to reconnect with myself on a certain level, and I knew what I needed to do.

My god mother and her husband are mindfulness meditation instructors and naturally I turned to them. My god mother gave me two books written by her husband on the subject. And guess what! He signed them, whoop whoop!

Happiness and How It Happens: Finding Contentment Through Mindfulness

Mindfulness and Compassion: Embracing Life with Loving Kindness

Holiday in Scotland continued

The next day was my birthday and we planned to do some more site seeing but had no real plan. I walked into the bathroom and returned to a beautiful pair of shoes and a set of perfumes from my travel buddy. I tried the shoes on in my towel and did modelling which just cracked Bukky up! 

Smiles for the new year

Yo Peace, positivity all the way...