Monday 7 September 2020

Pay Attention to Your State of Mind

"My entire sytem works with my state of mind"...these were the words I said to a friend a few days ago.

I have come to accept that being healthy is not impossible, especially as parts of our bodies are wired to work in tandem. There have been times I didn't even realise I was dwelling on an issue till my body started acting up. Sometimes we may not think anything could bothering us/may be on our minds but in general if you start to have unexplained health issues, especially where all tests come back negative, you might want to check. It might have been pushed back in your mind but nags at you.

Some of the syptoms I have noticed over time, that make me realise I need to slow down are:

- Difficulty sleeping

- Headaches and feeling light headed

- Increased indigestion, bloating, diarrhoea

Although I have no scientific proof, from my personal experience, here are some of that always solve the issue: