Detoxification and well-being
I detoxify my system from time to time, especially
when bloating or constipation stay for a few days. I have no regimen or
time frame with which I know to detoxify, but I just know when…
I was bloated for a few days and was hoping my
system would sort itself out. Well, not until my tummy started singing loudly
in the office. Last night I decided to use all the ingredients I had in the fridge to make a smoothie. I was not
sure how the smoothie would turn out but I made it anyway!
After I made it, I mentioned to a friend that I
was unsure of it. When I listed the ingredients, he agreed that it might be a
weird combination but he also wrote that it had all the vitamins one needs and
if I were to take that every day, I would live till 102! Lol
1) Garden eggs/egg plant
Contains - low calories, low sodium, low
protein. High in dietary fibre and potassium manganese, copper and thiamin. ).
It is also a good source of vitamin B6, folate, magnesium and niacin.
Good for – weight loss, aids digestion,
provides vitamins required for growth and proper functioning of the heart and
nervous system. Also, vitamin B1 lowers blood sugar. Protects against
infections and diseases, gives relief for aches ex rheumatoid arthritis.
2) Cucumber
Contains - 95% water, polyphenols, low
in calories and high in fibre. Has antioxidant properties, contains multiple B
vitamins contains potassium.
Good for - Stress management, keeps one
rehydrated and is good for the skin, aids digestion. And my favourite, it keeps
the breath fresh/fights bad breath.
3) Ginger
Contains - chromium, magnesium, zinc,
phenolic compounds, dietary fibre, sodium, calcium, phosphorus, folate,
potassium.
Good for - improving blood flow, remedies motion sickness,
helps digestion, fights cold and flu, contains anti-inflammatory fighting
substances, cures diarrhea and decreases bacterial infections in the stomach.
4) Celery
Contains - antioxidants, vitamins and minerals
such as vitamin K, vitamin C, vitamin B6, potassium, folate, and dietary fibre.
Good for - treats and prevents high blood
pressure, boosts digestion, lowers cholesterol and inflammation, protects the
liver and prevents ulcers.
5) Dill
Contains – anti-oxidant properties, vitamins,
contains dietary fibres. It contains minerals like copper, potassium, calcium, iron
and magnesium.
Good for - helps digestion, helps develop
resistance against infections, reduces blood sugar and helps with insomnia – this
herb activate the secretion of certain enzymes and hormones which have calming
and hypnotic effects, thereby helping people get a good night’s sleep.
6) Lime and lemon
Contains - vitamin C, vitamin B6, vitamin A, vitamin E,
folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron,
magnesium, potassium, zinc, phosphorus and protein.
Good for - Helps indigestion and constipation,
purifies the blood, cures scurvy, good for skin care, hair care. Could also be
helpful for people who have respiratory disorders, digestion and heart
diseases.
I was pleasantly surprised at the amount of
things that lemon and lime could help with especially as the side effects have
been drummed into my ears.
The smoothie smelt divine! The fusion of the
vegetables and herbs was great. When I tasted it at first, it was an unfamiliar
taste but after two gulps, I was fine. It also left a pleasant after taste
in my mouth over night, I could still taste it this morning.
I had an upset tummy yesterday, so I had
a glass before bed. This morning, I woke up and rushed to the loo…let’s say I
feel so much lighter and good for taking that glass. Sometimes, I detox for
two days but after two glasses for breakfast this morning, I think I am fine!
Should you choose to try, please do not
hesitate to give me feedback.
References
Many sources were used, but one of the
regular sources I used was: https://www.organicfacts.net/
Wow the ingredient in the smoothie is rich and healthy, I will sure give this a try. Please do keep more of this post coming.
ReplyDeleteI will share when next I detox. I have a regular smoothie I use, I will write about it in another post. Thanks for reading.
DeleteCool stuff. The excessive usage of Lime and lemon could trigger serious bowel movement. How do you ensure the right quantity of the various items used to avoid such?
ReplyDeleteI don't think I could give advise on particular quantities, but I would say each person would have to use discretion.
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