Spreading positivity

Is there ever a time when the world is devoid of bad news? I've consciously been putting out my thoughts to encourage people to stay positive. Over the last week, here is what I shared on different days.


Feel free to leave some of your thoughts in the comment section, lets spread some positivity around.


  • Although reality checks are necessary every now and then, we sometimes may be too hard on ourselves and by extension others.
    Have the courage to be kind and have realistic expectations of yourself. Push yourself but don't forget to be loving to yourself, it makes a difference.


  • Our culture is quick to dismiss quiet, ordinary and hardworking people. We tend to place value on people based on public recognition. While fame has its place, ordinary has its place as well. Not everyone will have fame and fortune so ordinary should not be equated to unimportant


·       Gratitude leads to joy…it is a recognition of the small things. Waiting on big things to happen without recognizing the little may set you up for disappointment. Sometimes it is a combination of the little, every day, ordinary moments that make up the big ones.



·       We've become so serious that we forget to play. Sometimes all we need is play and good laughter to lighten us up. Lifes not that serious. Play shapes our brain, helps us foster empathy, navigate complex social groups & is at the core of creativity and innovation ~ Dr Stuart Brown.


  • Be considerate of other peoples feelings. While it's easy to tap away on your keyboard, you have no idea what state of mind the receiving party might be in. Kindness reflected in what you write can do a lot of good.


  • Please. Sorry. Thank you. Excuse me. - These magic words open doors. No one has ever died from using them. Be humble enough to say them.
Have an amazing week 💙💚💛💜💝


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